Welcome to Courage to Be!

At the heart of this practice is the commitment to empower you using evidence-based therapy. The aim is to spark hope, reinforce your strengths, and connect you with your innate resilience. It's true that therapy can present challenges, but a trustworthy and nonjudgmental guide can powerfully facilitate the changes you desire. People seek therapy for a range of reasons, including managing intense emotions from significant life events, coping with daily stressors, or addressing depression and anxiety. Many also come seeking personal growth and deeper self-awareness. Therapy is a collaborative process, and it's never too late to heal, develop essential coping skills, and understand your identity as you step into a new chapter. The objective is to create a safe space and build a strong therapeutic partnership with you.

Though the past is unchangeable, you can absolutely take charge of today to build a better tomorrow!

Like a lotus: trust in the light; grow through the dirt; and believe in new beginnings. Trust the process!